How to Read a Supplement Label: A Checklist for Men Over 50
The Supplement Facts panel tells you more than the front of the bottle ever will. What each part means, what to look for and the questions to ask before you buy.
Star ratings are easy to fake and hard to read. Seven warning signs of a review you shouldn't trust, and where to look for honest feedback instead.
Most of us check the reviews before we buy anything online, and sellers know it. In 2024 the Federal Trade Commission finalized a rule banning fake reviews and testimonials, including reviews written by people who never used the product and reviews bought in exchange for payment. The rule helps, but it doesn't make every review honest. You still have to read them with a critical eye.
The three-star reviews. They tend to be the most balanced: the buyer liked some things and not others, and explains both.
The questions section. Questions from other buyers, and how the seller answers them, show you what people are actually worried about.
The seller's own terms. Reviews can be gamed; a written guarantee can't. What the seller promises in writing, and how easy it is to use, tells you how confident they are. Our guide to money-back guarantees explains what to look for.
For anything you take for your health, treat reviews as one input, never the deciding one. Your body, your medications and your history are different from the reviewer's. A conversation with your doctor or pharmacist is worth more than a thousand stars.
The Supplement Facts panel tells you more than the front of the bottle ever will. What each part means, what to look for and the questions to ask before you buy.
A money-back guarantee is only as good as its fine print. How long it runs, what it covers, who honors it and how to use it if you need to.
The same product name on two websites isn't always the same product. Why counterfeits and unauthorized resellers are a real risk, and how to buy safely.